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813-803-2318 
ghosttrainingfitness@gmail.com



Our unique approach sets us apart from the competition due to our 20 years of experience in the field backed with scientifically proven methods to achieve optimal performance and results for any level of fitness. 


The combination between aquatic training, one-on-one personal training, fitness combines, and physical therapies create an athletic environment for every kind of athlete.  
  • Community Service Projects

    Community Give Back - March 27th, 2021 11am - 1pm Borrell Park in Tampa, Florida.

Why our Athletes believe in us

"I graduated from Chamberlain High school in 2014, and have spent the last four years playing college football at Warner University. I have been blessed to be named AFCA 1st Team All-American two years in a row, along with various 1st team awards. A lot of my success can be contributed to Jamar and Ghost Training Fitness. I’ve been working with Jamar for the past three years. The time I’ve spent training with him have enabled me to play football at a high level and achieve the many accolades. I owe a lot of my success to Jamar and look forward continuing my training as well as being a part of the Ghost Training Fitness family." 
Dajshon Oliver, Tampa, FL. 
"I've had the pleasure of allowing to lead me in my workouts. His extensive knowledge in boxing, kickboxing, strength and endurance training, and functional movement patterns have exponentially increased my overall wellness. The team is also knowledgeable of nutrition and dieting techniques that are both safe and effective no matter what your goals are. I recommend anyone of all shapes and sizes and fitness levels to trust the team to help you achieve your personal wellness goals."
Mike Tino, Tampa, FL.
(Physical Therapy Assistant) 
"...I ended up making the football team at The University of Central Florida as a receiver. I just recently graduated after 3 years at UCF and through those years I continued to train with Jamar. Along with the strides I made in performance, I grew even more in my confidence and other mental strengths. Jamar and Ghost Training Fitness give you an edge you need to keep up with top tier talent. I owe a lot to him and would recommend him to any athlete trying to better themselves in any aspect an athlete needs."
Jason Maisel, Tampa, FL.
(CFA Peach Bowl Champ)
“My training with GTF is intense, progressive, motivating, and suspenseful which haw led to great results.”
Adrien Brown, Tampa, FL.
“I’ve been training with Jamar for about 3 years now. He’s has helped me achieve physical milestones that I didn’t even know were possible.... I had to undergo chemotherapy when I was 20.... This also led to exhaustion and me gaining 20 pounds. Jamar helped me loose 10 pounds in the first month we started training and showed me how to maintain a healthy lifestyle.  He will push you, and you will hate him at times, but trust me all of the hard work is worth it in the end.”
Michalle Dewitt, Tampa, FL.
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